A simple winter blend of broccoli florets & cauliflower clusters. Per 1 Cup: 25 calories; 0 g sat fat (0% DV); 25 mg sodium (1% DV); 2 g total sugars. Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 or more food information. Questions or comments, visit us at www.birdseye.com or call Mon. - Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.

Broccoli, Cauliflower.

Do not thaw. Cook thoroughly - see cooking instructions. For Food Safety & Quality Follow These Instructions Carefully: Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 dgree F as measured by a food thermometer taken in several spots. Promptly refrigerate any leftovers. Reheat before serving. For microwave oven less than 800 watts, please use stovetop cooking instructions. Stovetop Cooking Instructions: 1. Empty frozen contents of bag into a 2-quart non-stick saucepan. Add 1/4 cup water. (2 tbsp water for half bag.) 2. Bring water to a full boil over high heat; reduce heat to medium. 3. Cover and simmer for 9 to 10 minutes, stirring occasionally. (for half bag, cover and simmer for 4 to 5 minutes.) 4. Drain and serve. Microwave Cooking Instructions: 1. Empty frozen contents of bag into a 2-quart microwave-safe dish. 2. Cover and microwave on high for 7 to 8 minutes for full bag; stir halfway through cooking. (4 minutes for half bag) (Per 1200 watt microwave). 3. Let stand for 1 to 2 minutes after cooking (Stand time is important for food safety). 4. Drain and serve. Caution! Product will be hot!

Keep frozen.