Hearty 100% natural whole grain oats. Lasting energy. 100% whole grain oats. Good source of fiber to help support a healthy digestive system. As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Per 1/4 Cup Serving: 150 calories; 0.5 g sat fat (2% DV); 0 mg sodium (0% DV); 1 g sugars; 4 g fiber (15% DV); iron (10% DV). Non GMO Project verified. nongmoproject.org. Est. 1877. Fuel Up with a Heartier Taste & Texture: Quaker steel cut oatmeal is 100% natural whole grain oats that are cut, not rolled, for a full, hearty texture and rich, nutty taste. Dive into a perfect bowlful of Quaker steel cut oatmeal. For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. American Heart Association certified. Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may reduce the risk of heart disease. Heart-Check certification applies only when prepared with water and does not apply to recipe. Tamper band made from plants. EarthFirst PLA Film. NatureWorks Polymer. Tube made from 100% recycled fibers 35% minimum post consumer content. Facebook. Twitter. For information and to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. Questions or comments? Call 1-800-367-6287. Please have package available when calling. Visit us at www.quakeroats.com.

Steel Cut Oats.

Preparing Great Oatmeal: Servings: 1; Water or Milk: 1-1/2 cups; Steel Cut Oats: 1/4 cup. Servings: 4 - Water or Milk: 4 cups; Steel Cut Oats: 1 cup. Stove Top: (1) Bring water or milk to a boil in a medium saucepan. (2) Stir in oats, reduce heat to low. (3) Simmer uncovered over low heat; stirring occasionally, for 25-30 minutes or until oats are of desired texture.