Certified Organic: Quality Assurance International. USDA Organic. 27 g whole grains per serving. Whole Grain: 27 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Certified organic by QAI. Vegan. Non-GMO Project verified. nongmoproject.org. Non-GMO: No genetic engineering has been applied at any stage in growing the ingredients or in making this oatmeal. We're committed to feeding you only the best organic, Non-GMO Project Verified ingredients. It's the wise choice for our bodies and for the planet. Always organic. The Certified Organic seal on this package guarantees these ingredients have been grown in harmony with nature, reducing exposure to toxic synthetic chemicals and genetically modified seeds. It's been a promise from our family to yours for over 30 years. Crafted with care. Choosing organic means never sacrificing taste or nutrition - and this combination of Certified Organic rolled oats, flax seeds, soy nuts, cinnamon and dried blueberries in our Blueberry Cinnamon Flax Oatmeal will show you how. These quick cook oats are wrapped in single-serve packets for an easy, on-the-go meal that can be enjoyed hot or cold (see our overnight oats recipe!). An organic legacy. Our always organic promise goes back to the family farm I was raised on - well before the organic 'industry' began. In 1985, my wife Ratana and I founded Nature's Path Organic Foods based on my dad's advice to 'Always leave the soil better than you found it,' by farming without chemical pesticides, fertilizers or GMOs. For over 30 years, our family has aspired to make delicious organic foods and an enduring independent company that you can love and trust. Not feeling the love? If you're less than thrilled with this product, let us know. Just send the 'best before' box on the side flap and the UPC to the right to: consumer services c/o nature's path foods, (hashtag)275-250 h St., Blaine WA, 98230 USA or contact us at: www.naturespath.com/contact-us and we'll make things right. www.naturespath.com. how2recycle.info. Lets stay connected! Facebook. Instagram. Tik Tok. Twitter. Pinterest. Packaging made from recycled material. Product of USA.

Whole Grain Rolled Oats*, Cane Sugar*, Roasted Soy Nuts*, Flax Seeds*, Brown Rice Flour*, Sweetened Dried Blueberries* (wild Blueberries*, Apple Juice Concentrate*, Sunflower Oil*), Cinnamon*, Sea Salt.

Kettle Directions: To prepare, simply empty packet into bowl, add about 1/2–2/3 cup (125 –150 ml) of boiling water or as desired and stir.

Microwave Directions: Do not cook in, or cover with, plastic. Empty packet into a glass or ceramic bowl. Add about 1/2–2/3 cup (125 –150 ml) of water and stir. Cook on HIGH for about 75 seconds or until desired consistency is reached. Stir and serve immediately.