Imported quick cooking rolled oats. 0 mg sodium (per serving). 0 mg cholesterol (per serving). 100% whole grain 40g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 1 gram of the 3 grams of beta glucan soluble fiber necessary per day to have this effect. Oats are a good source of fiber. They contain no cholesterol and are low in fat and saturated fat. One serving of oatmeal supplies 1 g total fat. Non-GMO Project verified. nongmoproject.org. Non GMO. Ready in 3 minutes. We've been warming the hearts, minds and souls of the most discriminating oatmeal lovers for over 150 years. Enjoy the whole grain goodness of McCann's Irish oatmeal today. May you have warm words on a cold evening. A full moon on a dark night. And the road down hill all the way to your door - Irish Blessing. www.mccanns.com. Please visit us at www.mccanns.com for product information, recipes and so much more! International Exhibition Philadelphia MDCCCLXXVI awarded by United States Centennial Commission. Oats imported from Ireland. Packed in the USA.

Whole Grain Oats

Cooking Directions: For each serving: Recommended cook method. Bring 1 cup water to boil. Stir in 1/2 cup McCann's Irish Oatmeal. Cook 1 minute over medium heat or until thickened. Stir regularly. Cover and remove from heat. Let sit 2-3 minutes, stir and serve. Microwave: For each serving: Add 1/2 cup of McCann's Irish Oatmeal to 1 cup water in a 2 qt microwave-safe bowl (the size of the bowl is important as it must be large enough to allow the oats to bubble without spilling over). Microwave on high for 1-1/2 to 2 minutes or until thickened. Stir before serving. Note: As microwaves are different, cooking times may vary. For thicker oatmeal use less water.

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