Good source of folic acid, calcium & iron. Per 3 Tbsp Serving (Dry): 130 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars. Making delicious hot wheat cereal since 1919. Quality Guarantee: We are committed to quality. Your purchase will be refunded if you are not satisfied. Call 1-800-743-3029 8am-4pm (CST) weekdays, visit our website at postconsumerbrands.com or mail package UPC, best if used by date and reason for dissatisfaction to: Malt-O-Meal, PO Box 1025, Lakeville, MN 55044.

Wheat Farina, Malted Barley, Calcium Carbonate, Ferric Orthophosphate (iron), Niacin (niacinamide), Vitamin B6 (pyrdoxine Hydrochloride), Folate (folic Acid), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin).

Easy Cooking Directions: Stovetop: Serving: 1; water: 1 cup; malt-o-meal: 3 tbsp; salt-optional: 1/8 tbsp. Stovetop: Serving: 2; water: 1-2/3; malt-o-meal: 1/3 tbsp; salt-optional: 1/2 tbsp. Microwave: Serving: 1; water: 1 cup; malt--meal: 3 tbsp; salt-optional: 1/8 tsp. Cooking Tip: For richer flavor, 1/2 the water may be substituted with milk. Stove Top: Heat water and salt to boiling. Stir in malt-o-meal cereal gradually. Return to boiling while continuing to stir, then reduce heat to maintain a low boil. Cook 212 minutes or until thickened, stirring constantly. Serve hot with milk and your choice of toppings. Microwave: Stir all ingredients in a deep microwave-safe bowl. Microwave on high for 1 minute. Stir. Microwave 1-2 minutes (because of differences in microwave ovens, cooking times may vary) more until cereal thickens; stir well every 30 seconds. Watch carefully to prevent boiling over. Stir. Let stand until desired consistency. Warning! Bowl may be hot! Protect hands when removing bowl from the microwave.

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