Honey nut flavor with other natural flavors, crunchy oat cereal. No artificial flavors. 10 g protein with milk. Per 1 cup; 210 calories; 0.5 g sat fat (2% DV); 190 mg sodium (8% DV); 10 g total sugars. 10 grams protein with 1/2 cup milk. Heart Healthy: 100% whole grains. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source of fiber. See side panel for more information. Estd 1877. For a delicious start to your morning, it's hard to beat a bowl of Quaker oatmeal squares. They're made with whole grains (Made with 46 grams of whole grains per serving which provide a good source of fiber, and energy to help keep you going) and are a good source of fiber. When enjoyed with 1/2 cup milk, Quaker Oatmeal Squares provide 10 grams of protein per serving without losing their signature satisfying crunch. And, with just a taste of sweetness, these little squares are perfectly snackable. That's a whole lot of delicious in one bowl. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. This package is sold by weight not by volume. Some settling may have occurred during shipping and handling. QuakerOats.com. how2recycle.info. Facebook. Twitter. For special offers, information and to join the conversation, visit: quakeroats.com. Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information or call 1-800-234-6281. We're here to help. Quakeroats.com or 800.234.6281. Please have package available when calling. Try our other delicious flavors: Quaker cinnamon, Quaker brown sugar.

Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Baking Soda, Tocopherols (to Preserve Freshness). Vitamins & Minerals: Reduced Iron, Folic Acid.

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