Organic grain blend. 90 seconds microwave in the pouch. USDA organic. 100% Whole Grain: 47 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Vegan. At Nature's Earthly Choice, healthy and delicious come together in this unique blend of quinoa and barley. We've carefully selected these nutritious grains and combined them into one convenient microwaveable pouch. You're just 90 seconds away from a healthy side dish or a base for its own meal. It's that simple! At Nature's Earthly Choice, we make healthy food an easy choice. www.earthlychoice.com. Certified organic by Ceres. Product of Mexico.

Water, Organic Barley, Organic Quinoa, Organic Safflower Oil, Sea Salt, Corn Starch And Soy Lecithin.

Cooking Instructions: Microwave: 1. Squeeze pouch to separate grains. 2. Tear 2 inches to vent. 3. Heat on high for 90 seconds. Microwave times may vary. Take when handling and opening the hot pouch. Refrigerate unused portion. Cooking Instructions: Skillet: 1. Gently squeeze the contents of the package and then pour into a medium sized skillet. 2. Add two tablespoons of water and a touch of olive oil, cook over medium heat stirring occasionally. 3. Cook until heated thoroughly and serve, Enjoy!