No artificial flavors. Flavor with other natural flavors. Per Packet: 110 Calories, 0.5g Sat fat (3% DV), 140 mg Sodium (6% DV), 8g Total Sugars. 100% Whole grain 20g or more per serving. Wholegrainscouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole grain oats. Hearty healthy. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source of Fiber Based on 55g serving contain 1.5g total fat per 30g serving. Estd 1877. Fresh fruit added as. Enlarged image. Goodness You Can Taste: At Quaker, we believe that nothing should stand between you and a great breakfast. That's why we strive to keep it simple, with delicious ingredients and the rich tastes of blueberries and cream in every bowl. No artificial preservatives. www.pepsico.com/sustainability. Quakeroats.com. Wholegrainscouncil.org. how2recycle.info. Facebook.com/Quaker or. SmartLabel: Scan here for more food information or call 1-800-555-6287. Facebook. Twitter. For special offers, information & to join the conversation, Visit: Quakeroats.com, Facebook.com/Quaker or (at)Quaker. We're here to help Quakeroats.com or 800.555.6289 Please have package available when calling. To learn more, visit www.pepsico.com/sustainability Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from. To learn more, visit www.pepsico.com/sustainability. Paper box. Multi-layer pouch.

Whole Grain Oats, Sugar, Dried Blueberries, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness)

Microwave: Microwave Directions: (1) Empty packet into microwave-safe bowl. (2) Add up to 1/2 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. (3) Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Hot Water or Milk Directions: (1) Empty packet into bowl. (2) Add up to 1/3 cup hot milk or boiling water, stir. (3) Let stand for 60 seconds. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack. See other side for opening instructions.