Brown rice. Barley. Millet. Flax seed. Wheat. Red quinoa. Wild rice. Microwave in the pouch 90 seconds. USDA organic. 100% Whole Grain: 44 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Vegan. What's your favorite grain? Can't pick just one? That's why we've included all of our favorite grains in one convenient, microwaveable pouch. Brown rice, barley, millet, flax seed, wheat, red quinoa and wild rice come together for a perfect combination of great taste and nutrition. You're just 90 seconds away from a healthy side dish or a base for its own meal. It's that simple! At Nature's Earthly Choice, we make healthy food an easy choice. www.earthlychoice.com. Certified organic by CERES. Product of Mexico.

Water, Organic Brown Rice, Organic Wheat, Organic Barley, Organic Flax Seed, Organic Millet, Organic Safflower Oil, Organic Wild Rice, Organic Red Quinoa, Sea Salt, Corn Starch And Soy Lecithin

Cooking Instructions: Microwave: 1. Squeeze pouch to separate grains. 2. Tear 2 inches to vent. 3. Heat on high for 90 seconds. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. Cooking Instructions: Skillet: 1. Gently squeeze the contents of the package and then pour into a medium sized skillet. 2. Add two tablespoons of water and a touch of olive oil, cook over medium heat stirring occasionally. 3. Cook until heated thoroughly and serve. Enjoy!